Chicken, meatless, breaded, fried
✓
Cup, Pieces168 g
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Piece36 g
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Cup, Diced130 g
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Cup, NFS130 g

Calories in 1 cup, diced (130 g)
304.2 calories, 149.4 from fat
 
Carbs
11.1 g
 
Proteins
27.7 g
 
Fat
16.6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, meatless, breaded, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Selenium (a powerful booster of heart health).
  • Chicken, meatless, breaded, fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (43% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(28.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
4%
Carbs
22%
Fiber
26%
Fat
7%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, meatless, breaded, fried

Serving Size: cup, diced (130g)

* Amount Per Serving
Calories 304.2 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.5%
Saturated Fat 1.5 g 7.3%
Cholesterol 0 mg 0%
Sodium 520 mg 21.7%
Total Carbohydrate 11.1 g 3.7%
Dietary Fiber 5.6 g 22.4%
Sugars (Added) 0 g 0%
Protein 27.7 g 55.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.1 mg 55.3%
Vitamin B12 13.3 mcg 221.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 54.6 mg 5.2%
Copper (Cu) 0.7 mg 32.5%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 390 mg 11.1%
Phosphorus (P) 318.5 mg 31.9%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.8 mg 5.6%