Chickpeas, canned, low sodium, fat not added in cooking
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Cup164 g
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 Peas16 g
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16 Oz Can, Drained, Yields290 g

Calories in 1 16 oz can, drained, yields (290 g)
255.2 calories, 51.3 from fat
 
Carbs
39.1 g
 
Proteins
14.3 g
 
Fat
5.7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chickpeas, canned, low sodium, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chickpeas, canned, low sodium, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
13%
Carbs
51%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
29%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chickpeas, canned, low sodium, fat not added in cooking

Serving Size: 16 oz can, drained, yields (290g)

* Amount Per Serving
Calories 255.2 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 704.7 mg 29.4%
Total Carbohydrate 39.1 g 13%
Dietary Fiber 12.8 g 51%
Sugars (Added) 8.7 g 29%
Protein 14.3 g 28.5%
 
Vitamins
Vitamin A 9.7 IU 0.2%
Vitamin B6 1.4 mg 68.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 101.5 mg 11.6%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 78.3 mg 19.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 417.6 mg 11.9%
Phosphorus (P) 232 mg 23.2%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 2 mg 13.3%