Chickpeas, canned, low sodium, fat not added in cooking
✓
Cup164 g
✓
 Peas16 g
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16 Oz Can, Drained, Yields290 g

Calories in 1 cup (164 g)
144.3 calories, 28.8 from fat
 
Carbs
22.1 g
 
Proteins
8.1 g
 
Fat
3.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chickpeas, canned, low sodium, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Vitamin B6 (helps cure depression).
  • Chickpeas, canned, low sodium, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
29%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
17%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chickpeas, canned, low sodium, fat not added in cooking

Serving Size: cup (164g)

* Amount Per Serving
Calories 144.3 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 398.5 mg 16.6%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 7.2 g 28.9%
Sugars (Added) 4.9 g 16.4%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0.8 mg 38.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 57.4 mg 6.6%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 44.3 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 236.2 mg 6.7%
Phosphorus (P) 131.2 mg 13.1%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.1 mg 7.5%