How many calories in Chickpeas, canned, low sodium?

248.4 calories per cup (169 g.) Chickpeas, canned, low sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Chickpeas, canned, low sodium?

21.1 g. of carbs (7%DV) per cup (169 g.)

How much protein in Chickpeas, canned, low sodium?

7.7 g. of protein (15.4%DV) per cup (169 g.)

How much fiber in Chickpeas, canned, low sodium?

6.9 g. of fiber (27.7%DV) per cup (169 g.)

How much saturated fat in Chickpeas, canned, low sodium?

g. of saturated fat (%DV) per cup (169 g.)

How much fat in Chickpeas, canned, low sodium?

15.6 g. fat (23.9%DV) per cup (169 g.)

How much sodium in Chickpeas, canned, low sodium?

410.7 g. sodium (17.1%DV) per cup (169 g.)

Chickpeas, canned, low sodium Nutrition Information

Chickpeas, canned, low sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer). Chickpeas, canned, low sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of fiber (16% of DV/100g)!

Is there sugar in Chickpeas, canned, low sodium?

3.4 grams of sugar (11.3%DV) per cup (169 g.)

How much sugar in Chickpeas, canned, low sodium?

3.4 grams of sugar (11.3%DV) per cup (169 g.)

Chickpeas, canned, low sodium

16 Oz Can, Drained, Yields

Calories in 1 cup (169 g)

248.4 calories, 140.4 from fat

Carbs

21.1 g

Proteins

7.7 g

Fat

15.6 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Chickpeas, canned, low sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
Chickpeas, canned, low sodium contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(12.6 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

7% Carbs

28% Fiber

24% Fat

10%

Saturated Fat

0% Cholesterol

17% Sodium

11%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		248.4 cal
Calories from Fat		140.4 cal
			% Daily Value
Total Fat		15.6 g	23.9%
	Saturated Fat	2 g	9.8%
Cholesterol		0 mg	0%
Sodium		410.7 mg	17.1%
Total Carbohydrate		21.1 g	7%
	Dietary Fiber	6.9 g	27.7%
	Sugars (Added)	3.4 g	11.3%
Protein		7.7 g	15.4%

Vitamins
	Vitamin A	5.6 IU	0.1%
	Vitamin B6	0.7 mg	37%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	17.4 mcg	21.8%

Minerals
	Calcium (Ca)	54.1 mg	5.1%
	Copper (Cu)	0.2 mg	12%
	Iron (Fe)	1.9 mg	10.8%
	Magnesium (Mg)	42.3 mg	10.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	224.8 mg	6.4%
	Phosphorus (P)	125.1 mg	12.5%
	Selenium (Se)	3.2 mcg	4.6%
	Zinc (Zn)	1.1 mg	7.2%

Chickpeas, canned, low sodium

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts