Chickpeas, dry, cooked, fat added in cooking

✓

Cup

169 g

✓

Peas

16 g

✓

16 Oz Can, Drained, Yields

299 g

✓

Oz Dry, Yield After Cooking

62 g

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• Chickpeas, dry, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Magnesium (relaxes the nervous system).
• Chickpeas, dry, cooked, fat added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (11.2 %/cal)

Medium Density (0.3 %/g)

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11% Protein

6% Carbs

20% Fiber

10% Fat

4%

Saturated Fat

0% Cholesterol

6% Sodium

10%

Added Sugar

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