Chickpeas, dry, cooked, fat not added in cooking
✓
Cup164 g
✓
Oz Dry, Yield After Cooking60 g
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 Peas16 g
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16 Oz Can, Drained, Yields290 g
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Cup, Dry, Yield After Cooking420 g

Calories in 1 16 oz can, drained, yields (290 g)
522 calories, 78.3 from fat
 
Carbs
86.9 g
 
Proteins
27.7 g
 
Fat
8.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chickpeas, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system) and Zinc (plays a leading role in weight loss).
  • Chickpeas, dry, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
29%
Carbs
100%
Fiber
13%
Fat
5%
Saturated Fat
0%
Cholesterol
29%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chickpeas, dry, cooked, fat not added in cooking

Serving Size: 16 oz can, drained, yields (290g)

* Amount Per Serving
Calories 522 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.3%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 704.7 mg 29.4%
Total Carbohydrate 86.9 g 29%
Dietary Fiber 24.9 g 99.8%
Sugars (Added) 14.5 g 48.3%
Protein 27.7 g 55.3%
 
Vitamins
Vitamin A 9.7 IU 0.2%
Vitamin B6 0.4 mg 21%
Vitamin B12 0 mcg 0%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.8 mcg 16%
 
Minerals
Calcium (Ca) 139.2 mg 14.5%
Copper (Cu) 0.7 mg 37.1%
Iron (Fe) 7.2 mg 39.8%
Magnesium (Mg) 124.7 mg 31.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 878.7 mg 25.1%
Phosphorus (P) 446.6 mg 44.7%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 4.4 mg 29.6%