How many calories in Chickpeas, dry, cooked?

708 calories per 16 oz can, drained, yields (300 g.) Chickpeas, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Chickpeas, dry, cooked?

82.7 g. of carbs (27.5%DV) per 16 oz can, drained, yields (300 g.)

How much protein in Chickpeas, dry, cooked?

26.3 g. of protein (52.6%DV) per 16 oz can, drained, yields (300 g.)

How much fiber in Chickpeas, dry, cooked?

23.7 g. of fiber (94.8%DV) per 16 oz can, drained, yields (300 g.)

How much saturated fat in Chickpeas, dry, cooked?

g. of saturated fat (%DV) per 16 oz can, drained, yields (300 g.)

How much fat in Chickpeas, dry, cooked?

32.1 g. fat (49.4%DV) per 16 oz can, drained, yields (300 g.)

How much sodium in Chickpeas, dry, cooked?

729 g. sodium (30.4%DV) per 16 oz can, drained, yields (300 g.)

Chickpeas, dry, cooked Nutrition Information

Chickpeas, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Magnesium (helps you sleep better). Chickpeas, dry, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!

Is there sugar in Chickpeas, dry, cooked?

15 grams of sugar (50%DV) per 16 oz can, drained, yields (300 g.)

How much sugar in Chickpeas, dry, cooked?

15 grams of sugar (50%DV) per 16 oz can, drained, yields (300 g.)

Chickpeas, dry, cooked

16 Oz Can, Drained, Yields

Oz Dry, Yield After Cooking

62 g

Calories in 1 16 oz can, drained, yields (300 g)

708 calories, 288.9 from fat

Carbs

82.7 g

Proteins

26.3 g

Fat

32.1 g

Sat. Fat

4 g

KEY FACTS

(learn about health benefits or risks)

Chickpeas, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Magnesium (helps you sleep better).
Chickpeas, dry, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(11.2 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

53% Protein

28% Carbs

95% Fiber

49% Fat

20%

Saturated Fat

0% Cholesterol

30% Sodium

50%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		708 cal
Calories from Fat		288.9 cal
			% Daily Value
Total Fat		32.1 g	49.4%
	Saturated Fat	4 g	19.9%
Cholesterol		0 mg	0%
Sodium		729 mg	30.4%
Total Carbohydrate		82.7 g	27.5%
	Dietary Fiber	23.7 g	94.8%
	Sugars (Added)	15 g	50%
Protein		26.3 g	52.6%

Vitamins
	Vitamin A	10 IU	0.2%
	Vitamin B6	0.4 mg	20.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	3.9 mg	6.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	39 mcg	48.8%

Minerals
	Calcium (Ca)	132 mg	12%
	Copper (Cu)	0.7 mg	35.4%
	Iron (Fe)	6.8 mg	38%
	Magnesium (Mg)	120 mg	30%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	834 mg	23.8%
	Phosphorus (P)	423 mg	42.3%
	Selenium (Se)	11.1 mcg	15.9%
	Zinc (Zn)	4.2 mg	28.2%

Chickpeas, dry, cooked

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts