How many calories in Chickpeas, dry, cooked?

398.8 calories per cup (169 g.) Chickpeas, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Chickpeas, dry, cooked?

46.6 g. of carbs (15.5%DV) per cup (169 g.)

How much protein in Chickpeas, dry, cooked?

14.8 g. of protein (29.6%DV) per cup (169 g.)

How much fiber in Chickpeas, dry, cooked?

13.4 g. of fiber (53.4%DV) per cup (169 g.)

How much saturated fat in Chickpeas, dry, cooked?

g. of saturated fat (%DV) per cup (169 g.)

How much fat in Chickpeas, dry, cooked?

18.1 g. fat (27.8%DV) per cup (169 g.)

How much sodium in Chickpeas, dry, cooked?

410.7 g. sodium (17.1%DV) per cup (169 g.)

Chickpeas, dry, cooked Nutrition Information

Chickpeas, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats). Chickpeas, dry, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!

Is there sugar in Chickpeas, dry, cooked?

8.5 grams of sugar (28.2%DV) per cup (169 g.)

How much sugar in Chickpeas, dry, cooked?

8.5 grams of sugar (28.2%DV) per cup (169 g.)

Chickpeas, dry, cooked

16 Oz Can, Drained, Yields

Oz Dry, Yield After Cooking

62 g

Calories in 1 cup (169 g)

398.8 calories, 162.9 from fat

Carbs

46.6 g

Proteins

14.8 g

Fat

18.1 g

Sat. Fat

2.2 g

KEY FACTS

(learn about health benefits or risks)

Chickpeas, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
Chickpeas, dry, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(11.2 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

30% Protein

16% Carbs

53% Fiber

28% Fat

11%

Saturated Fat

0% Cholesterol

17% Sodium

28%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

133 min

53 min

100 min

160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		398.8 cal
Calories from Fat		162.9 cal
			% Daily Value
Total Fat		18.1 g	27.8%
	Saturated Fat	2.2 g	11.2%
Cholesterol		0 mg	0%
Sodium		410.7 mg	17.1%
Total Carbohydrate		46.6 g	15.5%
	Dietary Fiber	13.4 g	53.4%
	Sugars (Added)	8.5 g	28.2%
Protein		14.8 g	29.6%

Vitamins
	Vitamin A	5.6 IU	0.1%
	Vitamin B6	0.2 mg	11.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.2 mg	3.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	22 mcg	27.5%

Minerals
	Calcium (Ca)	74.4 mg	6.8%
	Copper (Cu)	0.4 mg	19.9%
	Iron (Fe)	3.9 mg	21.4%
	Magnesium (Mg)	67.6 mg	16.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	469.8 mg	13.4%
	Phosphorus (P)	238.3 mg	23.8%
	Selenium (Se)	6.3 mcg	8.9%
	Zinc (Zn)	2.4 mg	15.9%

Chickpeas, dry, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts