How many calories in Chickpeas, dry, cooked?

37.8 calories per peas (16 g.) Chickpeas, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Chickpeas, dry, cooked?

4.4 g. of carbs (1.5%DV) per peas (16 g.)

How much protein in Chickpeas, dry, cooked?

1.4 g. of protein (2.8%DV) per peas (16 g.)

How much fiber in Chickpeas, dry, cooked?

1.3 g. of fiber (5.1%DV) per peas (16 g.)

How much saturated fat in Chickpeas, dry, cooked?

g. of saturated fat (%DV) per peas (16 g.)

How much fat in Chickpeas, dry, cooked?

1.7 g. fat (2.6%DV) per peas (16 g.)

How much sodium in Chickpeas, dry, cooked?

38.9 g. sodium (1.6%DV) per peas (16 g.)

Chickpeas, dry, cooked Nutrition Information

Chickpeas, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Magnesium (relaxes the nervous system). Chickpeas, dry, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!

Is there sugar in Chickpeas, dry, cooked?

0.8 grams of sugar (2.7%DV) per peas (16 g.)

How much sugar in Chickpeas, dry, cooked?

0.8 grams of sugar (2.7%DV) per peas (16 g.)

Chickpeas, dry, cooked

16 Oz Can, Drained, Yields

Oz Dry, Yield After Cooking

62 g

Calories in 1 peas (16 g)

37.8 calories, 15.3 from fat

Carbs

4.4 g

Proteins

1.4 g

Fat

1.7 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Chickpeas, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health) and Magnesium (relaxes the nervous system).
Chickpeas, dry, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (18% of DV/100g) and fiber (32% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.4 cal/g)

High
Density

(11.2 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

3% Protein

2% Carbs

5% Fiber

3% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

13 min

5 min

9 min

15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		37.8 cal
Calories from Fat		15.3 cal
			% Daily Value
Total Fat		1.7 g	2.6%
	Saturated Fat	0.2 g	1.1%
Cholesterol		0 mg	0%
Sodium		38.9 mg	1.6%
Total Carbohydrate		4.4 g	1.5%
	Dietary Fiber	1.3 g	5.1%
	Sugars (Added)	0.8 g	2.7%
Protein		1.4 g	2.8%

Vitamins
	Vitamin A	0.5 IU	0%
	Vitamin B6	0 mg	1.1%
	Vitamin B12	0 mcg	0%
	Vitamin C	0.2 mg	0.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.1 mcg	2.6%

Minerals
	Calcium (Ca)	7 mg	0.6%
	Copper (Cu)	0 mg	1.9%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	6.4 mg	1.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	44.5 mg	1.3%
	Phosphorus (P)	22.6 mg	2.3%
	Selenium (Se)	0.6 mcg	0.8%
	Zinc (Zn)	0.2 mg	1.5%

Chickpeas, dry, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts