China Doll, Kidney Beans, Dried Red
✓
Cup38 g

Calories in 1 cup (38 g)
70.4 calories, 0 from fat
 
Carbs
22.1 g
 
Proteins
9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • China Doll, Kidney Beans, Dried Red has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you sleep better), Copper (essential for normal growth and health) and Phosphorus (helps provide effective digestion).
  • China Doll, Kidney Beans, Dried Red contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (48% of DV/100g) and fiber (148% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(27.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
56%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

China Doll, Kidney Beans, Dried Red

Serving Size: cup (38g)

* Amount Per Serving
Calories 70.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20.1 mg 0.8%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 14.1 g 56.2%
Sugars (Added) 1.1 g 3.8%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.3 mg 5.6%
Phosphorus (P) 39.1 mg 3.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.5 mg 3.2%