China Doll, Lima Beans, Baby, Dried
✓
Cup38 g

Calories in 1 cup (38 g)
70.4 calories, 0 from fat
 
Carbs
24.1 g
 
Proteins
8.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • China Doll, Lima Beans, Baby, Dried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • China Doll, Lima Beans, Baby, Dried contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (42% of DV/100g), fiber (159% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(32.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
60%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

China Doll, Lima Beans, Baby, Dried

Serving Size: cup (38g)

* Amount Per Serving
Calories 70.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20.1 mg 0.8%
Total Carbohydrate 24.1 g 8%
Dietary Fiber 15.1 g 60.3%
Sugars (Added) 1.1 g 3.8%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.3 mg 5.6%
Phosphorus (P) 39.1 mg 3.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.5 mg 3.2%