Costco, Soy Protein Isolate, Protein Technologies International, Proplus, French and Sourdough

Oz28 g


Calories in 1 oz (28 g)
106.4 calories, 9.9 from fat
 
Carbs
0 g
 
Proteins
24.1 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Costco, Soy Protein Isolate, Protein Technologies International, Proplus, French and Sourdough has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (59.5%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (keeps skin and mucous membrane cells healthy) and Calcium (helps prevent cancer).
  • Costco, Soy Protein Isolate, Protein Technologies International, Proplus, French and Sourdough contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (172% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(59.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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35 min
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27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; Important for eliminating acne.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costco, Soy Protein Isolate, Protein Technologies International, Proplus, French and Sourdough

Serving Size: oz (28g)

* Amount Per Serving
Calories 106.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 11.2 mg 0.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.1 g 48.2%
 
Vitamins
Vitamin A 521.4 IU 10.4%
Vitamin B6 0.7 mg 36.4%
Vitamin B12 2.8 mcg 46.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 56 mg 5.6%
Copper (Cu) 0.8 mg 42%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 448 mg 12.8%
Phosphorus (P) 224 mg 22.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 16.8 mg 112%