Costco, Soy Protein Isolate, Protein Technologies International, Supro, French and Sourdough
✓
Oz28 g

Calories in 1 oz (28 g)
108.6 calories, 9.9 from fat
 
Carbs
0 g
 
Proteins
24.6 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Costco, Soy Protein Isolate, Protein Technologies International, Supro, French and Sourdough has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones) and Magnesium (helps you sleep better).
  • Costco, Soy Protein Isolate, Protein Technologies International, Supro, French and Sourdough contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (176% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Costco, Soy Protein Isolate, Protein Technologies International, Supro, French and Sourdough

Serving Size: oz (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 332.6 mg 13.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 56 mg 5.6%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 28 mg 0.8%
Phosphorus (P) 241.4 mg 24.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.1 mg 7.5%