Cowpeas, dry, cooked, fat added in cooking
✓
Cup174 g
✓
Oz Dry, Yield After Cooking76 g

Calories in 1 cup (174 g)
308 calories, 132.3 from fat
 
Carbs
33 g
 
Proteins
12.3 g
 
Fat
14.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cowpeas, dry, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Magnesium (helps you to get bigger and stronger muscles).
  • Cowpeas, dry, cooked, fat added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
11%
Carbs
41%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
17%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cowpeas, dry, cooked, fat added in cooking

Serving Size: cup (174g)

* Amount Per Serving
Calories 308 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 408.9 mg 17%
Total Carbohydrate 33 g 11%
Dietary Fiber 10.3 g 41.1%
Sugars (Added) 5.2 g 17.4%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 5.8 IU 0.1%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.1 mcg 22.6%
 
Minerals
Calcium (Ca) 38.3 mg 3.5%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 83.5 mg 20.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 442 mg 12.6%
Phosphorus (P) 248.8 mg 24.9%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 2.1 mg 13.7%