Cowpeas, dry, cooked, fat not added in cooking

✓

Cup

169 g

✓

Cup, Dry, Yield After Cooking

426 g

✓

Oz Dry, Yield After Cooking

74 g

---

• Cowpeas, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (19.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Magnesium (helps you to get bigger and stronger muscles).
• Cowpeas, dry, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (15% of DV/100g) and fiber (26% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (19.4 %/cal)

Medium Density (0.2 %/g)

---

65% Protein

29% Carbs

111% Fiber

4% Fat

3%

Saturated Fat

0% Cholesterol

42% Sodium

43%

Added Sugar

---