Cowpeas, dry, cooked, fat not added in cooking
✓
Cup169 g
✓
Cup, Dry, Yield After Cooking426 g
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Oz Dry, Yield After Cooking74 g

Calories in 1 oz dry, yield after cooking (74 g)
85.1 calories, 3.6 from fat
 
Carbs
15.3 g
 
Proteins
5.7 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cowpeas, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Copper (stimulates the brain) and Magnesium (essential for proper hydration).
  • Cowpeas, dry, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
19%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cowpeas, dry, cooked, fat not added in cooking

Serving Size: oz dry, yield after cooking (74g)

* Amount Per Serving
Calories 85.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 173.9 mg 7.2%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 4.8 g 19.2%
Sugars (Added) 2.2 g 7.4%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 2.5 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 17.8 mg 1.5%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.2 mg 5.8%
Phosphorus (P) 114.7 mg 11.5%
Selenium (Se) 1.9 mcg 2.6%
Zinc (Zn) 0.9 mg 6.3%