Cowpeas, dry, cooked, fat not added in cooking

✓

Cup

169 g

✓

Cup, Dry, Yield After Cooking

426 g

✓

Oz Dry, Yield After Cooking

74 g

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• Cowpeas, dry, cooked, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (19.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Copper (stimulates the brain) and Magnesium (essential for proper hydration).
• Cowpeas, dry, cooked, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (15% of DV/100g) and fiber (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (19.4 %/cal)

Medium Density (0.2 %/g)

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11% Protein

5% Carbs

19% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

7% Sodium

7%

Added Sugar

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