Cowpeas, dry, cooked with pork
✓
Cup179 g

Calories in 1 cup (179 g)
236.3 calories, 42.3 from fat
 
Carbs
24.9 g
 
Proteins
23.6 g
 
Fat
4.7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cowpeas, dry, cooked with pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Magnesium (helps you sleep better).
  • Cowpeas, dry, cooked with pork contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
8%
Carbs
32%
Fiber
7%
Fat
8%
Saturated Fat
9%
Cholesterol
54%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cowpeas, dry, cooked with pork

Serving Size: cup (179g)

* Amount Per Serving
Calories 236.3 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1.5 g 7.6%
Cholesterol 26.9 mg 9%
Sodium 1303.1 mg 54.3%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 7.9 g 31.5%
Sugars (Added) 3.6 g 11.9%
Protein 23.6 g 47.3%
 
Vitamins
Vitamin A 6 IU 0.1%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 35.8 mg 3.6%
Copper (Cu) 0.4 mg 19.8%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 73.4 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 501.2 mg 14.3%
Phosphorus (P) 327.6 mg 32.8%
Selenium (Se) 26.7 mcg 38.1%
Zinc (Zn) 3.2 mg 21.6%