Cowpeas, dry, cooked
✓
Cup174 g
✓
Oz Dry, Yield After Cooking76 g

Calories in 1 oz dry, yield after cooking (76 g)
134.5 calories, 57.6 from fat
 
Carbs
14.4 g
 
Proteins
5.4 g
 
Fat
6.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cowpeas, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration).
  • Cowpeas, dry, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
18%
Fiber
10%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cowpeas, dry, cooked

Serving Size: oz dry, yield after cooking (76g)

* Amount Per Serving
Calories 134.5 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.9%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 178.6 mg 7.4%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 4.5 g 17.9%
Sugars (Added) 2.3 g 7.6%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 16.7 mg 1.5%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 193 mg 5.5%
Phosphorus (P) 108.7 mg 10.9%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.9 mg 6%