Cruncha Ma-me, Sea Salt and Black Pepper, Freeze Dried Edamame Snack
✓
Bag20 g

Calories in 1 bag (20 g)
90.7 calories, 36 from fat
 
Carbs
7.1 g
 
Proteins
8.1 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cruncha Ma-me, Sea Salt and Black Pepper, Freeze Dried Edamame Snack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cruncha Ma-me, Sea Salt and Black Pepper, Freeze Dried Edamame Snack contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (81% of DV/100g) and fiber (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(26.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
12%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cruncha Ma-me, Sea Salt and Black Pepper, Freeze Dried Edamame Snack

Serving Size: bag (20g)

* Amount Per Serving
Calories 90.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 282.2 mg 11.8%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 1 g 3.3%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 151.2 IU 3%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.8 mg 37.5%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0.3 mg 16.1%
Potassium (K) 0 mg 0%
Phosphorus (P) 126 mg 12.6%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.6 mg 3.9%