Deep Brown Beans with Pork & Molasses: Heinz
✓
1/2 Cup125 g

Calories in 1 1/2 cup (125 g)
180 calories, 13.5 from fat
 
Carbs
35 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Deep Brown Beans with Pork & Molasses: Heinz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
  • Deep Brown Beans with Pork & Molasses: Heinz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
52%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deep Brown Beans with Pork & Molasses: Heinz

Serving Size: 1/2 cup (125g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 1.2%
Saturated Fat 0.4 g 1%
Cholesterol 0 mg 0%
Sodium 440 mg 0.1%
Total Carbohydrate 35 g 10.8%
Dietary Fiber 13 g 52%
Sugars (Added) 16.3 g 54.2%
Protein 6 g 22.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 91.3 mg 8%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 85 mg 21.3%
Manganese (Mn) 0.6 mg 31.9%
Potassium (K) 578.8 mg 16.5%
Phosphorus (P) 211.3 mg 21.1%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.4 mg 9.1%