Del Monte, French Style Green Beans, Cooked, Boiled, Drained, Without Salt
✓
Cup114 g

Calories in 1 cup (114 g)
20.1 calories, 0 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte, French Style Green Beans, Cooked, Boiled, Drained, Without Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (101.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (important for eliminating acne), Copper (helps balance blood cholesterol levels) and Magnesium (helps you sleep better).
  • Del Monte, French Style Green Beans, Cooked, Boiled, Drained, Without Salt contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(101.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte, French Style Green Beans, Cooked, Boiled, Drained, Without Salt

Serving Size: cup (114g)

* Amount Per Serving
Calories 20.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 391.7 mg 16.3%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 2.3 g 7.6%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 301.3 IU 6%
Vitamin B6 0.3 mg 15.4%
Vitamin B12 0 mcg 0.2%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 51.3 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 175.6 mg 17.6%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 2.3 mg 15.2%