Del Monte, Whole Green Beans, Frozen, Cooked, Boiled, Drained, With Salt
✓
Cup117 g

Calories in 1 cup (117 g)
19.9 calories, 0 from fat
 
Carbs
3 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Del Monte, Whole Green Beans, Frozen, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (101.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Del Monte, Whole Green Beans, Frozen, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(101.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Del Monte, Whole Green Beans, Frozen, Cooked, Boiled, Drained, With Salt

Serving Size: cup (117g)

* Amount Per Serving
Calories 19.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 289 mg 12%
Total Carbohydrate 3 g 1%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 1.2 g 3.9%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 298.9 IU 6%
Vitamin B6 0.3 mg 15.8%
Vitamin B12 0 mcg 0.2%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 52.7 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.7 mg 2.7%
Phosphorus (P) 180.2 mg 18%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 2.3 mg 15.6%