Eat More Sprouts, Mixed Bean Sprouts, Sweetwater |
✓ | Cup | 50 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.4 cal/g)
|
High
Density (15.7 %/cal)
|
Low
Density (0.1 %/g)
|
Eat More Sprouts, Mixed Bean Sprouts, Sweetwater
Serving Size: cup (50g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 70 cal | ||
Calories from Fat | 3.6 cal | ||
% Daily Value | |||
Total Fat | 0.4 g | 0.6% | |
Saturated Fat | 0.1 g | 0.5% | |
Cholesterol | 0 mg | 0% | |
Sodium | 4 mg | 0.2% | |
Total Carbohydrate | 13 g | 4.3% | |
Dietary Fiber | 4 g | 16% | |
Sugars (Added) | 1 g | 3.3% | |
Protein | 5 g | 10% | |
Vitamins | |||
Vitamin A | 40 IU | 0.8% | |
Vitamin B6 | 0 mg | 2.3% | |
Vitamin B12 | 0 mcg | 0.3% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 6.6 mcg | 8.3% | |
Minerals | |||
Calcium (Ca) | 20 mg | 2% | |
Copper (Cu) | 0.1 mg | 4.9% | |
Iron (Fe) | 1.4 mg | 8% | |
Magnesium (Mg) | 11 mg | 2.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 0 mg | 0% | |
Phosphorus (P) | 36 mg | 3.6% | |
Selenium (Se) | 1.7 mcg | 2.4% | |
Zinc (Zn) | 0.6 mg | 3.9% |
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