Eden Foods, Beans, Baked, Canned, Plain Or Vegetarian |
✓ | Cup | 254 g |
Calories | Nutrition | Risky Content |
Low
Density (0.9 cal/g)
|
High
Density (19 %/cal)
|
Medium
Density (0.4 %/g)
|
Eden Foods, Beans, Baked, Canned, Plain Or Vegetarian
Serving Size: cup (254g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 238.8 cal | ||
Calories from Fat | 8.1 cal | ||
% Daily Value | |||
Total Fat | 0.9 g | 1.4% | |
Saturated Fat | 0.2 g | 0.9% | |
Cholesterol | 0 mg | 0% | |
Sodium | 871.2 mg | 36.3% | |
Total Carbohydrate | 53.7 g | 17.9% | |
Dietary Fiber | 10.4 g | 41.7% | |
Sugars (Added) | 20.3 g | 67.7% | |
Protein | 12.1 g | 24.1% | |
Vitamins | |||
Vitamin A | 274.3 IU | 5.5% | |
Vitamin B6 | 0.2 mg | 10.7% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2 mcg | 2.5% | |
Minerals | |||
Calcium (Ca) | 86.4 mg | 8.6% | |
Copper (Cu) | 0.4 mg | 18.4% | |
Iron (Fe) | 3 mg | 16.8% | |
Magnesium (Mg) | 68.6 mg | 17.1% | |
Manganese (Mn) | 0.3 mg | 13.8% | |
Potassium (K) | 569 mg | 16.3% | |
Phosphorus (P) | 188 mg | 18.8% | |
Selenium (Se) | 12.7 mcg | 18.1% | |
Zinc (Zn) | 5.8 mg | 38.6% |
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