Eden Foods, Beans, Black, Mature Seeds
✓
Cup194 g
✓
Tbsp12 g

Calories in 1 cup (194 g)
661.5 calories, 25.2 from fat
 
Carbs
121 g
 
Proteins
41.9 g
 
Fat
2.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods, Beans, Black, Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (instrumental for the metabolic processing of various nutrients), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
  • Eden Foods, Beans, Black, Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (43% of DV/100g), fiber (61% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(21.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
40%
Carbs
118%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
221 min
88 min
165 min
265 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods, Beans, Black, Mature Seeds, Raw

Serving Size: cup (194g)

* Amount Per Serving
Calories 661.5 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.2%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 9.7 mg 0.4%
Total Carbohydrate 121 g 40.3%
Dietary Fiber 29.5 g 118%
Sugars (Added) 3.9 g 12.9%
Protein 41.9 g 83.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 27.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 238.6 mg 23.9%
Copper (Cu) 1.6 mg 81.6%
Iron (Fe) 9.7 mg 54.1%
Magnesium (Mg) 331.7 mg 82.9%
Manganese (Mn) 2.1 mg 102.8%
Potassium (K) 2877 mg 82.2%
Phosphorus (P) 682.9 mg 68.3%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 7.1 mg 47.2%