Eden Foods, Beans, Black, Mature Seeds
✓
Cup194 g
✓
Tbsp12 g

Calories in 1 tbsp (12 g)
40.9 calories, 1.8 from fat
 
Carbs
7.5 g
 
Proteins
2.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods, Beans, Black, Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (helps you sleep better), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression) and Calcium (helps prevent cancer).
  • Eden Foods, Beans, Black, Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (43% of DV/100g), fiber (61% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(21.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods, Beans, Black, Mature Seeds, Raw

Serving Size: tbsp (12g)

* Amount Per Serving
Calories 40.9 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 0.6 mg 0%
Total Carbohydrate 7.5 g 2.5%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0.2 g 0.8%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 14.8 mg 1.5%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0.1 mg 6.4%
Potassium (K) 178 mg 5.1%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.4 mg 2.9%