Eden Foods, Black Eyed Peas, Organic, Canned Beans/Organic Plain Beans
✓
Cup121 g

Calories in 1 cup (121 g)
89.7 calories, 9 from fat
 
Carbs
16 g
 
Proteins
5.9 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods, Black Eyed Peas, Organic, Canned Beans/Organic Plain Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain) and Phosphorus (a vital part of the body growth process).
  • Eden Foods, Black Eyed Peas, Organic, Canned Beans/Organic Plain Beans contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
16%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods, Black Eyed Peas, Organic, Canned Beans/Organic Plain Beans

Serving Size: cup (121g)

* Amount Per Serving
Calories 89.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 24.9 mg 1%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.9 mcg 17.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 59.8 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.3 mg 6%
Phosphorus (P) 137.9 mg 13.8%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 1.1 mg 7.4%