Eden Foods, Caribbean Black Beans, Organic, Canned Beans/Organic Seasoned Beans
✓
Cup121 g

Calories in 1 cup (121 g)
89.7 calories, 4.5 from fat
 
Carbs
20 g
 
Proteins
7 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods, Caribbean Black Beans, Organic, Canned Beans/Organic Seasoned Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system) and Copper (stimulates the brain).
  • Eden Foods, Caribbean Black Beans, Organic, Canned Beans/Organic Seasoned Beans contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(30.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
28%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods, Caribbean Black Beans, Organic, Canned Beans/Organic Seasoned Beans

Serving Size: cup (121g)

* Amount Per Serving
Calories 89.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 134.6 mg 5.6%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 7 g 28.1%
Sugars (Added) 1.2 g 4%
Protein 7 g 14%
 
Vitamins
Vitamin A 38.7 IU 0.8%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 6.2 mg 10.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 59.8 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.7 mg 10.8%
Phosphorus (P) 149.6 mg 15%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.1 mg 7.6%