Eden Foods, Caribbean Black Beans, Organic, Canned Beans/Organic Seasoned Beans |
✓ | Cup | 121 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
|
High
Density (30.4 %/cal)
|
Low
Density (0.1 %/g)
|
Eden Foods, Caribbean Black Beans, Organic, Canned Beans/Organic Seasoned Beans
Serving Size: cup (121g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 89.7 cal | ||
Calories from Fat | 4.5 cal | ||
% Daily Value | |||
Total Fat | 0.5 g | 0.7% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 134.6 mg | 5.6% | |
Total Carbohydrate | 20 g | 6.7% | |
Dietary Fiber | 7 g | 28.1% | |
Sugars (Added) | 1.2 g | 4% | |
Protein | 7 g | 14% | |
Vitamins | |||
Vitamin A | 38.7 IU | 0.8% | |
Vitamin B6 | 0.1 mg | 6% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 6.2 mg | 10.3% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 5.2 mcg | 6.5% | |
Minerals | |||
Calcium (Ca) | 39.8 mg | 4% | |
Copper (Cu) | 0.3 mg | 12.7% | |
Iron (Fe) | 2.7 mg | 14.8% | |
Magnesium (Mg) | 59.8 mg | 14.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 378.7 mg | 10.8% | |
Phosphorus (P) | 149.6 mg | 15% | |
Selenium (Se) | 3.3 mcg | 4.7% | |
Zinc (Zn) | 1.1 mg | 7.6% |
|