Eden Foods, Refried Kidney Beans, Organic, Canned Beans/Organic Refried Beans
✓
Cup121 g

Calories in 1 cup (121 g)
79.7 calories, 9 from fat
 
Carbs
15 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods, Refried Kidney Beans, Organic, Canned Beans/Organic Refried Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Eden Foods, Refried Kidney Beans, Organic, Canned Beans/Organic Refried Beans contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods, Refried Kidney Beans, Organic, Canned Beans/Organic Refried Beans

Serving Size: cup (121g)

* Amount Per Serving
Calories 79.7 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 179.4 mg 7.5%
Total Carbohydrate 15 g 5%
Dietary Fiber 5.9 g 23.7%
Sugars (Added) 1.2 g 4%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 39.8 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 408.6 mg 11.7%
Phosphorus (P) 134.3 mg 13.4%
Selenium (Se) 6.9 mcg 9.9%
Zinc (Zn) 0.8 mg 5.2%