Eden Foods, Refried Pinto Beans, Organic, Canned Beans/Organic Refried Beans
✓
Cup130 g

Calories in 1 cup (130 g)
90.2 calories, 9 from fat
 
Carbs
19 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods, Refried Pinto Beans, Organic, Canned Beans/Organic Refried Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (a vital part of the body growth process).
  • Eden Foods, Refried Pinto Beans, Organic, Canned Beans/Organic Refried Beans contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(29.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods, Refried Pinto Beans, Organic, Canned Beans/Organic Refried Beans

Serving Size: cup (130g)

* Amount Per Serving
Calories 90.2 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 180.4 mg 7.5%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 7 g 28.1%
Sugars (Added) 1.3 g 4.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15 mcg 18.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 15.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 60.2 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.9 mg 12%
Phosphorus (P) 148.2 mg 14.8%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 1.2 mg 8%