Eden Foods, Spicy Pinto Beans, Organic, Canned Beans/Organic Seasoned Beans
✓
Cup130 g

Calories in 1 cup (130 g)
120 calories, 9 from fat
 
Carbs
24 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Foods, Spicy Pinto Beans, Organic, Canned Beans/Organic Seasoned Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Copper (essential for normal growth and health).
  • Eden Foods, Spicy Pinto Beans, Organic, Canned Beans/Organic Seasoned Beans contain a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(26.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Foods, Spicy Pinto Beans, Organic, Canned Beans/Organic Seasoned Beans

Serving Size: cup (130g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 200 mg 8.3%
Total Carbohydrate 24 g 8%
Dietary Fiber 7 g 28%
Sugars (Added) 2.6 g 8.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.6 mcg 27%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 380 mg 10.9%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 2.2 mg 15%