Eden Organic Caribbean Rice & Beans, 15 oz (Pack of 12)
✓
Cup180 g

Calories in 1 cup (180 g)
166.3 calories, 12.6 from fat
 
Carbs
31.9 g
 
Proteins
5.5 g
 
Fat
1.4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Eden Organic Caribbean Rice & Beans, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Eden Organic Caribbean Rice & Beans, 15 oz (Pack of 12) contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(21.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
22%
Fiber
2%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eden Organic Caribbean Rice & Beans, 15 oz (Pack of 12)

Serving Size: cup (180g)

* Amount Per Serving
Calories 166.3 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.1%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 138.6 mg 5.8%
Total Carbohydrate 31.9 g 10.6%
Dietary Fiber 5.5 g 22.2%
Sugars (Added) 1.8 g 6%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.3 mcg 27.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.2%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 84.6 mg 21.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.8 mg 9.1%
Phosphorus (P) 194.4 mg 19.4%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 1.9 mg 12.6%