El Mexicano, Beans Refried Beans, El Mexicano
✓
Serving120 g

Calories in 1 serving (120 g)
157 calories, 63 from fat
 
Carbs
18 g
 
Proteins
6 g
 
Fat
7 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • El Mexicano, Beans Refried Beans, El Mexicano has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
  • El Mexicano, Beans Refried Beans, El Mexicano contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
12%
Fiber
11%
Fat
6%
Saturated Fat
2%
Cholesterol
35%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Mexicano, Beans Refried Beans, El Mexicano

Serving Size: serving (120g)

* Amount Per Serving
Calories 157 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.2 g 6%
Cholesterol 5 mg 1.7%
Sodium 840 mg 35%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 2.4 g 8%
Protein 6 g 12%
 
Vitamins
Vitamin A 240 IU 4.8%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 234 mg 6.7%
Phosphorus (P) 76.8 mg 7.7%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.8 mg 5.4%