El Mexicano Peruvian Beans, 2 lb

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Cup

180 g

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• El Mexicano Peruvian Beans, 2 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better) and Phosphorus (helps provide effective digestion).
• El Mexicano Peruvian Beans, 2 lb contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g) and fiber (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.9 cal/g)

High Density (12.8 %/cal)

Medium Density (0.2 %/g)

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29% Protein

13% Carbs

45% Fiber

23% Fat

10%

Saturated Fat

0% Cholesterol

15% Sodium

6%

Added Sugar

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