El Sabroso, Lima Beans, Spicy
✓
Cup31 g

Calories in 1 cup (31 g)
139.1 calories, 45 from fat
 
Carbs
17.9 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • El Sabroso, Lima Beans, Spicy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • El Sabroso, Lima Beans, Spicy contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and fiber (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
16%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sabroso, Lima Beans, Spicy

Serving Size: cup (31g)

* Amount Per Serving
Calories 139.1 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 238.5 mg 9.9%
Total Carbohydrate 17.9 g 6%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.5%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 45 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 455.7 mg 13%
Phosphorus (P) 112.5 mg 11.3%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 1 mg 6.5%