Frankfurter or hot dog, meatless
✓
Frankfurter70 g
✓
Cup, Sliced140 g

Calories in 1 cup, sliced (140 g)
326.2 calories, 172.8 from fat
 
Carbs
10.8 g
 
Proteins
27.5 g
 
Fat
19.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Frankfurter or hot dog, meatless contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
4%
Carbs
22%
Fiber
30%
Fat
12%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog, meatless

Serving Size: cup, sliced (140g)

* Amount Per Serving
Calories 326.2 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.6%
Saturated Fat 2.3 g 11.6%
Cholesterol 0 mg 0%
Sodium 659.4 mg 27.5%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 0 g 0%
Protein 27.5 g 54.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 6.6 mcg 109.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 46.2 mg 4.2%
Copper (Cu) 1 mg 49.4%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.2 mg 3.9%
Phosphorus (P) 481.6 mg 48.2%
Selenium (Se) 10.4 mcg 14.8%
Zinc (Zn) 1.7 mg 11.2%