Frankfurter or hot dog, meatless
✓
Frankfurter70 g
✓
Cup, Sliced140 g

Calories in 1 frankfurter (70 g)
163.1 calories, 86.4 from fat
 
Carbs
5.4 g
 
Proteins
13.7 g
 
Fat
9.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Frankfurter or hot dog, meatless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Frankfurter or hot dog, meatless contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
11%
Fiber
15%
Fat
6%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Frankfurter or hot dog, meatless

Serving Size: frankfurter (70g)

* Amount Per Serving
Calories 163.1 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 1.2 g 5.8%
Cholesterol 0 mg 0%
Sodium 329.7 mg 13.7%
Total Carbohydrate 5.4 g 1.8%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 3.3 mcg 54.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 23.1 mg 2.1%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.6 mg 2%
Phosphorus (P) 240.8 mg 24.1%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.8 mg 5.6%