Fresh Food Concepts, Black Bean and Corn Salad, Organic |
✓ | Grams | 100 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.4 cal/g)
|
High
Density (12.8 %/cal)
|
Medium
Density (0.4 %/g)
|
Fresh Food Concepts, Black Bean and Corn Salad, Organic
Serving Size: grams (100g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 140 cal | ||
Calories from Fat | 90 cal | ||
% Daily Value | |||
Total Fat | 10 g | 15.4% | |
Saturated Fat | 1 g | 5% | |
Cholesterol | 33 mg | 11% | |
Sodium | 460 mg | 19.2% | |
Total Carbohydrate | 12 g | 4% | |
Dietary Fiber | 3 g | 12% | |
Sugars (Added) | 1 g | 3.3% | |
Protein | 4 g | 8% | |
Vitamins | |||
Vitamin A | 300 IU | 6% | |
Vitamin B6 | 0.1 mg | 3.5% | |
Vitamin B12 | 0.1 mcg | 1.3% | |
Vitamin C | 9 mg | 15% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 4.2 mcg | 5.3% | |
Minerals | |||
Calcium (Ca) | 40 mg | 4% | |
Copper (Cu) | 0.1 mg | 5.3% | |
Iron (Fe) | 1.1 mg | 6% | |
Magnesium (Mg) | 16 mg | 4% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 195 mg | 5.6% | |
Phosphorus (P) | 64 mg | 6.4% | |
Selenium (Se) | 7.7 mcg | 11% | |
Zinc (Zn) | 0.7 mg | 4.5% |
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