Freshdirect, Edamame with Coarse Sea Salt, Sides in a Snap
✓
Oz113 g

Calories in 1 oz (113 g)
149.5 calories, 40.5 from fat
 
Carbs
13 g
 
Proteins
12 g
 
Fat
4.5 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Edamame with Coarse Sea Salt, Sides in a Snap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth) and Selenium (stimulates the creation of antioxidants).
  • Freshdirect, Edamame with Coarse Sea Salt, Sides in a Snap contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
24%
Fiber
7%
Fat
6%
Saturated Fat
12%
Cholesterol
19%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Edamame with Coarse Sea Salt, Sides in a Snap

Serving Size: oz (113g)

* Amount Per Serving
Calories 149.5 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.1 g 5.7%
Cholesterol 37.3 mg 12.4%
Sodium 448.4 mg 18.7%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 6 g 23.9%
Sugars (Added) 1.1 g 3.8%
Protein 12 g 23.9%
 
Vitamins
Vitamin A 747.4 IU 14.9%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 9 mg 14.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 79.7 mg 8%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 220.4 mg 6.3%
Phosphorus (P) 72.3 mg 7.2%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 0.8 mg 5%