Freshdirect, Haricots Verts with Shallots and Fresh Thyme, Sides in a Snap
✓
Oz113 g

Calories in 1 oz (113 g)
79.7 calories, 45 from fat
 
Carbs
9 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Haricots Verts with Shallots and Fresh Thyme, Sides in a Snap has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease) and Vitamin A (fights cancer and slows down tumor growth).
  • Freshdirect, Haricots Verts with Shallots and Fresh Thyme, Sides in a Snap contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(33.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
16%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Haricots Verts with Shallots and Fresh Thyme, Sides in a Snap

Serving Size: oz (113g)

* Amount Per Serving
Calories 79.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 298.9 mg 12.5%
Total Carbohydrate 9 g 3%
Dietary Fiber 4 g 15.9%
Sugars (Added) 2.3 g 7.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 747.4 IU 14.9%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0.2%
Vitamin C 17.9 mg 29.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 387.6 mg 11.1%
Phosphorus (P) 73.5 mg 7.3%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.6 mg 3.9%