Gefen Cholent Mix 16 oz (Pack of 24)
✓
Tablespoon15 g
✓
Cup246 g

Calories in 1 cup (246 g)
452.9 calories, 0 from fat
 
Carbs
148.8 g
 
Proteins
51.8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Gefen Cholent Mix 16 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health) and Phosphorus (a vital part of the body growth process).
  • Gefen Cholent Mix 16 oz (Pack of 24) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (42% of DV/100g), fiber (137% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(24.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
104%
Protein
50%
Carbs
336%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
151 min
60 min
113 min
181 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gefen Cholent Mix 16 oz (Pack of 24)

Serving Size: cup (246g)

* Amount Per Serving
Calories 452.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 97 mg 4%
Total Carbohydrate 148.8 g 49.6%
Dietary Fiber 84.1 g 336.4%
Sugars (Added) 7.4 g 24.6%
Protein 51.8 g 103.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 49.1%
Vitamin B12 0 mcg 0%
Vitamin C 19.4 mg 32.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 27.6%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 71.3 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 425.6 mg 12.2%
Phosphorus (P) 270.6 mg 27.1%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 2.7 mg 17.9%