Genisoy, Soy Nuts Unsalted
✓
G28 g

Calories in 1 g (28 g)
120 calories, 36 from fat
 
Carbs
9 g
 
Proteins
12 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Genisoy, Soy Nuts Unsalted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (29.7%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Selenium (stimulates the creation of antioxidants).
  • Genisoy, Soy Nuts Unsalted contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (86% of DV/100g) and fiber (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(29.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
20%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Genisoy, Soy Nuts Unsalted

Serving Size: g (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 9 g 3%
Dietary Fiber 5 g 20%
Sugars (Added) 3.1 g 10.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.8 mg 40.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 120.1 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 704.2 mg 20.1%
Phosphorus (P) 138.3 mg 13.8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.1 mg 7.3%