Genisoy, Soy Nuts Zesty Barbecue, 1 Slice
✓
G28 g
✓
Grams28 g

Calories in 1 grams (28 g)
120 calories, 36 from fat
 
Carbs
9 g
 
Proteins
12 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Genisoy, Soy Nuts Zesty Barbecue, 1 Slice have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (30%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Calcium (helps you keep slim and trim) and Selenium (helps the regulation of hormones in the body).
  • Genisoy, Soy Nuts Zesty Barbecue, 1 Slice contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (86% of DV/100g) and fiber (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(30 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
3%
Carbs
20%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
18%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Genisoy, Soy Nuts Zesty Barbecue, 1 Slice

Serving Size: grams (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 420 mg 17.5%
Total Carbohydrate 9 g 3%
Dietary Fiber 5 g 20%
Sugars (Added) 5 g 16.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.8 mg 40.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 120.1 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 704.2 mg 20.1%
Phosphorus (P) 138.3 mg 13.8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.1 mg 7.3%