Glory Foods, Beans, Baked, Canned, With Pork And Sweet Sauce
✓
Cup253 g

Calories in 1 cup (253 g)
283.4 calories, 32.4 from fat
 
Carbs
53.4 g
 
Proteins
13.4 g
 
Fat
3.6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Foods, Beans, Baked, Canned, With Pork And Sweet Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Glory Foods, Beans, Baked, Canned, With Pork And Sweet Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
18%
Carbs
43%
Fiber
6%
Fat
6%
Saturated Fat
6%
Cholesterol
35%
Sodium
76%
Added Sugar

BURN THOSE CALORIES

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113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Foods, Beans, Baked, Canned, With Pork And Sweet Sauce

Serving Size: cup (253g)

* Amount Per Serving
Calories 283.4 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 1.2 g 6.2%
Cholesterol 17.7 mg 5.9%
Sodium 845 mg 35.2%
Total Carbohydrate 53.4 g 17.8%
Dietary Fiber 10.6 g 42.5%
Sugars (Added) 22.8 g 75.9%
Protein 13.4 g 26.8%
 
Vitamins
Vitamin A 20.2 IU 0.4%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 7.1 mg 11.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 149.3 mg 14.9%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 4.2 mg 23.2%
Magnesium (Mg) 83.5 mg 20.9%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 652.7 mg 18.6%
Phosphorus (P) 258.1 mg 25.8%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 3.5 mg 23.1%