Glory Foods, Beans, Baked, Canned, With Pork And Tomato Sauce
✓
Cup253 g
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
15 calories, 0.9 from fat
 
Carbs
3 g
 
Proteins
0.8 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Glory Foods, Beans, Baked, Canned, With Pork And Tomato Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.4%/cal) - a good source of Zinc (important for eliminating acne), Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Glory Foods, Beans, Baked, Canned, With Pork And Tomato Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(31.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Glory Foods, Beans, Baked, Canned, With Pork And Tomato Sauce

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0.1 g 0.3%
Cholesterol 1.1 mg 0.4%
Sodium 69.9 mg 2.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 1 g 3.2%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 13.4 IU 0.3%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 9 mg 0.9%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 47.2 mg 1.3%
Phosphorus (P) 18.6 mg 1.9%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 5.8%