Glory Foods Seasoned Southern Style Great Northern Beans, 15.5 oz

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Cup, NFS

180 g

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Cup, Dry, Yields

493 g

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Oz Dry, Yield After Cooking

70 g

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• Glory Foods Seasoned Southern Style Great Northern Beans, 15.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (21.8%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Glory Foods Seasoned Southern Style Great Northern Beans, 15.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of fiber (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (21.8 %/cal)

Medium Density (0.3 %/g)

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49% Protein

25% Carbs

82% Fiber

6% Fat

0%

Saturated Fat

0% Cholesterol

97% Sodium

33%

Added Sugar

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