Glory Foods Seasoned Southern Style Great Northern Beans, 15.5 oz

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Cup, NFS

180 g

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Cup, Dry, Yields

493 g

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Oz Dry, Yield After Cooking

70 g

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• Glory Foods Seasoned Southern Style Great Northern Beans, 15.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (21.8%/cal) - a good source of Iron (important in regulating body temperature), Vitamin K (fights Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Magnesium (essential for proper hydration), Copper (stimulates the brain) and Phosphorus (helps provide effective digestion).
• Glory Foods Seasoned Southern Style Great Northern Beans, 15.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of fiber (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (21.8 %/cal)

Medium Density (0.3 %/g)

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7% Protein

4% Carbs

12% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

14% Sodium

5%

Added Sugar

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