Glory Foods Seasoned Southern Style Great Northern Beans, 15.5 oz

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Cup, NFS

180 g

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Cup, Dry, Yields

493 g

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Oz Dry, Yield After Cooking

70 g

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• Glory Foods Seasoned Southern Style Great Northern Beans, 15.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (21.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent cancer), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Glory Foods Seasoned Southern Style Great Northern Beans, 15.5 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of fiber (17% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (21.8 %/cal)

Medium Density (0.3 %/g)

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7% Protein

4% Carbs

12% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

14% Sodium

5%

Added Sugar

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