Goya, Beans, Black, Mature Seeds
✓
Cup194 g
✓
Tbsp12 g

Calories in 1 cup (194 g)
661.5 calories, 25.2 from fat
 
Carbs
121 g
 
Proteins
41.9 g
 
Fat
2.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Goya, Beans, Black, Mature Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps prevent cancer).
  • Goya, Beans, Black, Mature Seeds, Raw contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (43% of DV/100g), fiber (61% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(21.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
40%
Carbs
118%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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221 min
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165 min
265 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya, Beans, Black, Mature Seeds, Raw

Serving Size: cup (194g)

* Amount Per Serving
Calories 661.5 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.2%
Saturated Fat 0.7 g 3.6%
Cholesterol 0 mg 0%
Sodium 9.7 mg 0.4%
Total Carbohydrate 121 g 40.3%
Dietary Fiber 29.5 g 118%
Sugars (Added) 3.9 g 12.9%
Protein 41.9 g 83.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 27.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 238.6 mg 23.9%
Copper (Cu) 1.6 mg 81.6%
Iron (Fe) 9.7 mg 54.1%
Magnesium (Mg) 331.7 mg 82.9%
Manganese (Mn) 2.1 mg 102.8%
Potassium (K) 2877 mg 82.2%
Phosphorus (P) 682.9 mg 68.3%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 7.1 mg 47.2%