Goya, Central American Red Beans, Pints/Original Ice Cream

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Cup Dry

36 g

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• Goya, Central American Red Beans, Pints/Original Ice Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (38.1%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Goya, Central American Red Beans, Pints/Original Ice Cream contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (45% of DV/100g), fiber (179% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (38.1 %/cal)

Low Density (0.1 %/g)

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16% Protein

8% Carbs

64% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

4%

Added Sugar

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