Goya Dark Kidney Beans, 15.5 oz, (Pack of 24)

✓

Cup

177 g

✓

16 Oz Can, Drained, Yields

294 g

✓

Tablespoon, Mashed

14 g

✓

Oz Dry, Yield After Cooking

70 g

✓

Oz, Canned, Yields

18 g

---

• Goya Dark Kidney Beans, 15.5 oz, (Pack of 24) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (stimulates the brain), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (relaxes the nervous system).
• Goya Dark Kidney Beans, 15.5 oz, (Pack of 24) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (11% of DV/100g) and fiber (22% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (0.7 cal/g)

High Density (32.9 %/cal)

Medium Density (0.2 %/g)

---

33% Protein

14% Carbs

66% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

37% Sodium

20%

Added Sugar

---